Uncover The 8 Best Keto Diet Supplements
During one or more of these research sessions, you would have come across the term ‘Keto Diet Supplements.’
A keto diet has a very definite purpose and in that process, you will have to make a few dietary sacrifices. However, you can use keto supplements to overcome this problem. Listed below are few of the best keto supplements that you should use.
The Top 8 Keto Diet Supplements
1. Vitamin D
Called the “Sunshine Vitamin”, Vitamin D supports your immune system, helps promote bone growth and absorbs calcium. Running low on Vitamin D may not just cause breast cancer (1) but also cause depression(2) and heart diseases(3).
The Vitamin D council led by scientists also recently suggested that Vitamin D can help fight hypertension(4), diabetes(5) and heart diseases(6). While clinical trials haven’t been conducted yet, the research is very promising. With all this in mind, taking a Vitamin D supplement is quintessential in a keto diet.
Pro Tip: Vitamin D3 supplements are more effective.
2. MCT Oil
Medium-chain triglycerides are one of the best supplements for keto diet. Not only do they go in bulletproof coffees and your salad dressing, but MCT oil is also very beneficial if you’re following a keto diet. Medium-chain triglycerides are shorter in length and therefore easily digestible. Usually extracted from coconut oil, they are one of the foremost supplements.
Fullness: You are on a diet and will feel hungry often. MCT Oil will make you feel full(7). While this isn’t medically beneficial, you know why you want this.
Weight Loss: Research shows MCT Oil notably reduces body and waist sizes(8). It also helps fight obesity(9).
Superfuel: MCT Oil is also a super-fuel, meaning a teaspoon of it can give you an instant burst of energy.
3. Omega- 3 Fatty acids
Research shows that supplementing your keto diet with omega-3 fatty acids will decrease your triglycerides, insulin and inflammation markers quicker. (10).
Because you are following a high-fat diet, supplementing it with omega-3 fatty acids will help you maintain Omega-3 to Omega-6 ratio.
They help fight depression and anxiety as well. Popular forms of Omega-3 Fatty acids are fish oil and krill oil.
Pro Tip: Try to find a supplement that has 500mg of EPA and 1000mg of DHA combined.
4. Exogenous Ketones
The ketone diet is based on the fact that if you reduce your carbs-consumption low enough, your body will burn fat to fuel you and ketone will be produced.
Let’s face it. On a bad day, you will slip. It is important to note that one slip will throw you off the diet.
It’ll need another three to four days of strict dieting for the body to start burning fat and producing ketones.
This is where Exogenous Ketones come in. They are, as the name suggests, an external source of ketone. With ketone available, your body won’t go back to burning carbs.
However, exogenous ketones are synthetic and not an alternative to dieting at all. Exogenous ketones also help reduce inflammation(11) and oxidative stress(12).
5. Keto Greens
Vegetables are an important part of a balanced diet. Chances are, you don’t eat enough vegetables even when you are not on a keto diet. But, when you’re on a diet, vegetable-intake is of utmost importance. One way to achieve this is to supplement your body with Greens Powder.
These are made from the combination of several vegetables like kale, spinach, broccoli, and wheatgrass. Again, this isn’t a replacement for real, fresh vegetables but an easy, quick way to harness its benefits.
Pro Tip: Instead of buying a specialized greens powder, look for a balanced one when shopping.
Eating enough fiber will reduce your cholesterol level and body weight. It also improves your gut health. The problem is most people don’t get enough of it.
The recommendation of the Institute of Medicine is that men need 38 grams daily and women need 25. An average American consumes about 15 gms daily (13).
Here are some fiber-rich foods: Wheat bran, fruits, flaxseed, oats, brown rice, and lentils. However, the problem with these are that most of these are not keto-friendly.
This makes fiber supplements rather important. A good keto-friendly fiber can help you immensely as you can just consume it with your food.
Pro Tip: A decreased fiber consumption can lead to a bad body shape. So, a fiber supplement is a must.
7. Collagen Peptides:
Collagen is a protein unlike any other protein. Because of its amino acid composition, it helps improve joint and bone integrity, skin health, enhance metabolic functions and aid in muscle growth. But most collagen foods are not keto-compatible.
A supplement will help you overcome this problem. You can add it to soups or sauces or even smoothies. A Gelatinous bone broth is an option as well.
Pro Tip: Shop for collagen hydrolyzate, collagen peptides, and not for gelatin.
Spirulina is a primitive species of algae from the family of a bacterium. Because 50% of spirulina is pure protein, it is one of the best supplements for keto diet. Protein intake in a keto-diet is low, owing to the fact that most protein-rich foods are not permissible in a keto diet. There are literally hundreds of scientific studies backing spirulina.
It lowers triglyceride levels, LDL-Cholesterol, and blood pressure. While the benefits are impressive, to your protein-starved self, spirulina is invaluable. A moderate dose is 4.5 gm/day. You get spirulina in tablet and powder form.
Pro Tip: Even if you are not keto-dieting at the moment, a spirulina a day will definitely keep the doctor away.
While this is just a keto supplements review of the most important varieties, there are plenty more to consider. Going keto has many benefits. While most people only do it for weight loss, it also helps your body detoxify.
The keto-diet is a cleansing process. But you also have to skip on a few important vitamins and proteins. These keto supplements help you fill that gap.
With that said ……….. Happy keto-ing boys and girls!