The Best Ketogenic Diet Books To Help You Succeed [UPDATED 2019]
You may may already know this – weight loss is a problem for millions of people.
Even though weight loss is often possible through dieting, most people tend to gain back the weight they lost after they get off the diet.
This is why the most effective approach to weight loss is through longer-term lifestyle changes.
Both diet and physical activity levels need to be attended to for weight management to be effective.
Excess weight can be harmful to the body, making it essential to losing weight – through implementing more effective lifestyle changes, excess fat can be reduced, muscle mass can be increased, and a number of potential health benefits can be gained.
The Ketogenic diet has been proven highly effective in weight management and has helped a significant number of obese and overweight individuals reach a healthy body weight.
In addition to bringing about weight loss benefits, the Ketogenic diet has also been linked to many other benefits in regards to both physical and psychological health.
These diets have been proven effective in the treatment of acne, aids in improving heart health, may help to reduce seizures, and even yields protective features on neurological health.
I would suggest reading a bit about neurological health because it will help you understand what is going on in our bodies.
Reading up about the Ketogenic diet and actually implementing this diet into your own life is two entirely different things.
Once you start to integrate the diet into your own life, you will start to notice that it can become quite complicated.
That’s why I personally recommend having some tools on hand all the time – these tools would definitely include some reference materials and, of course, a cookbook.
This all makes it very easy to adapt to your new lifestyle and gives you the ability to prepare delicious meals quickly without having to spend hours planning.
Why You Need Ketogenic Diet Books
I personally transitioned to a Ketogenic diet a few years ago – and I found it quite challenging to adapt to this type of lifestyle in the beginning.
Back then, I did not realize just how important it is to have useful resources available to help me on this journey.
I later discovered a few books that really helped me out and, even though I now consider myself somewhat of an expert when it comes to the Ketogenic diet, I still utilize certain Ketogenic resources to help make my life easier.
I am about to share some of the best books that I frequently use – these books offer immense value when it comes to transitioning from a high-carb diet over to a Ketogenic diet.
Top 3 Ketogenic Diet Books
I first want to point out some useful books that are great for anyone who is only diving into the Ketogenic diet right now.
These books offer a comprehensive overview of what exactly the Keto diet is, how it works, what it means for the body to go into a Ketosis state, and more.
Most of these books will also provide you with a complete overview of the type of foods you can include in your Ketogenic diet, as well as the worst foods out there that you have to eliminate from your diet completely.
#1. The Keto Diet: The Complete Guide to a High-Fat Diet
My favorite go-to book for everything related to the Ketogenic lifestyle is The Keto Diet: The Complete Guide to a High-fat Diet.
This book really covers everything there is to know about living the Ketogenic lifestyle.
The book is written by Leanne Vogel, an experienced figure in the Keto niche that owns a channel on Youtube that has helped thousands of people convert to a Ketogenic diet.
In addition to providing a comprehensive overview of the Ketogenic diet and what it takes to live a Keto lifestyle, this book also comes with a range of additional bonuses that will help you succeed on the Keto diet.
These bonuses include over 125 recipes that will perfectly fit into your new diet, as well as five different meal plans with specific purposes, such as to help you shed excess weight, help your body heal, and more.
For more information and to buy The Keto Diet: The Complete Guide to a High-Fat Diet, click here.
#2. The Complete Ketogenic Diet for Beginners
The Complete Ketogenic Diet for Beginners is another excellent option if you want to know more about the Ketogenic diet, but not sure where to start.
This guide provides a step-by-step approach to help you better understand what it means to transition toward a Ketogenic lifestyle, as well as offers an explanation of how the process works.
In addition to providing all of this data, the guide also includes a long list of foods that you can eat when you choose to follow a Ketogenic diet, as well as a list of no-no foods that you should stay away from as far as possible.
For more information and to buy The Complete Ketogenic Diet for Beginners, click here.
#3. The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever
If you want to get a good kickstart when you decide to switch from your current diet to a Keto-friendly diet, then The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever is one of the ideal options for you.
This is a fast track guide to putting your body into a ketosis mode, providing you the ability to change from your old high-carb dietary habits to an approach that will literally turn your body into a fat burning machine.
The book is focused on a 21-day diet that will help you to reset your body, enter a state of ketosis, and start turning to healthy fats instead of carbohydrates for the production of energy.
In addition to the useful 21-day meal plan included in this book, you will also find some useful information about the Ketogenic diet and the potential benefits you can expect from this type of diet.
For more information and to buy The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever, click here.
Top 3 Ketogenic Recipe And Cookbooks
Now that I have shared some useful “getting started” books with you, I want to share some recipe and cookbooks. Many people think that the limitations in a diet with the Ketogenic lifestyle makes it difficult to cook up great meals, but this is not true.
I have made some of the most delicious meals in my entire life since I have transitioned to a Ketogenic lifestyle.
With some imagination, you can create almost any dish you want to eat.
Many of the high-carb dishes have excellent low-carb high-fat alternative versions that you can prepare as well.
These books will offer you a variety of delicious recipes you can make – including breakfast, lunch, dinner and dessert recipes, as well as some sweet treats that you can keep around for when the hunger strikes and the next meal is still a few hours away.
#1. The Ketosis Cookbook
The Ketosis Cookbook is more than just a collection of recipes.
This book focuses on the healthy side of the Ketogenic diet by introducing you to meals that only utilizes 100% natural and organic ingredients.
You won’t find any recipes that contain refined sugars, legumes or grains in this guide.
There are more than 370 Ketogenic recipes found in this cookbook, all of which are extremely quick and easy to prepare.
In addition to providing you with a range of wholesome Keto-friendly recipes, The Ketosis Cookbook also comes with a 12-week starters guide that offers a meal plan to help you start the fat burning process and benefit from the numerous health advantages that science has associated with the Ketogenic diet.
For more information and to buy The Ketosis Cookbook, click here.
#2. The Essential Keto Cookbook
Another go-to option in my kitchen is The Essential Keto Cookbook, a book that provides you with hundreds of delicious recipes that will all perfectly fit into your new Ketogenic lifestyle.
This book promises that, through the use of the recipes provided, you will start feeling more energized, you will start to lose weight, your skin will become clearer, and you won’t experience constant cravings.
The goal of the recipes you will be introduced to in this book is to help activate your internal fat-burning mechanisms, help you get rid of toxins in your body, eliminate inflammatory foods from your diet, and to improve your overall nutritional intake.
For more information and to buy The Essential Keto Cookbook, click here.
#3. Bacon & Butter: The Ultimate Ketogenic Diet Cookbook
If you are looking for one of the best cookbooks when following a Keto lifestyle, then the Bacon & Butter: The Ultimate Ketogenic Diet Cookbook is one book that you definitely have to take a look at.
This book offers a lot of valuable topics that will help you be successful on the Keto diet.
The book starts with a chapter that introduces you to the Keto diet and offers a list of foods that need to be avoided due to their high carbohydrate contents.
The book also offers a range of delicious breakfast recipes, smoothies, seafood recipes, snack recipes, and more – all to help you prepare great meals on this diet.
For more information and to buy Bacon & Butter: The Ultimate Ketogenic Diet Cookbook, click here.
Tips For Adopting A Ketogenic Lifestyle
Adopting to a Ketogenic lifestyle seems complicated when you only start investing this type of diet. You have gotten so used to prioritizing carbs, and now you are suddenly expected to almost eliminate carbs from your diet.
Traditional dieting systems have taught you that you need to gain your energy from carbs – with the Ketogenic lifestyle, this is no longer true.
You are going to start taking advantage of fat for energy production.
To make things a little easier for you, especially during the transitioning phase, let’s take a look at a few tips to help you get going.
- To kickstart your Ketogenic lifestyle and to help speed up your weight loss results with this diet, consider starting out with intermittent fasting, a popular technique that involves the elimination of calories for a certain period of time. This can also help to get your body into a ketosis state faster.
- One of the most important things that you need to do when you are transitioning to a Ketogenic diet is to take hydration seriously. Millions of people are not drinking enough water every day, and dehydration is harmful to the body – especially on a Ketogenic diet.
- While acute stress can be useful for the body, chronic stress can have an adverse impact on your body’s ability to enter and maintain the ketosis mode that is essential in the Ketogenic lifestyle. The constant release of cortisol hormones will cause blood glucose levels to spike frequently, causing the body to revert back to using glucose for energy production instead of fat. This makes stress management techniques, such as yoga, breathing exercises and meditation essential.
- Try to incorporate Himalayan salt or a similar option that is high in trace minerals into your daily diet. The reduction in insulin produced by the pancreas when you are on a Ketogenic diet means you should increase your sodium intake by around three grams a day to avoid possible imbalances in your electrolytes.
- Find a good balance of daily protein consumption. The Ketogenic diet requires a moderate daily intake of protein. Too much protein and too little protein can be harmful. The specific amount of protein you need to consume daily depends on your weight and generally ranges between 0.6 grams and 1.6 grams per kilogram of body weight.
Transitioning to a Ketogenic diet is not only a good idea if you want to lose weight, but also for improving your cholesterol levels, maintaining a healthy heart and supporting your brain.
Many people find it hard during the initiation phase of a Ketogenic diet since numerous dietary restrictions need to be put into play with these diets.
With the right knowledge, however, things can become much easier.
The books recommended in this guide are all very helpful to guide you on the right track and help you make the appropriate changes in your diet to adopt a Ketogenic lifestyle.