If you are seeking the best keto meal replacement shake, you have come to the right place. Doing keto has many amazing benefits, but it can be really hard to prep meals when life gets really busy. Or, you might just be seeking a quick and delicious way to recover after your workout.
Check out our top three picks for the best keto meal replacement shakes.
1. Ample K Meal Replacement Drink
This comes from the Ample Meals brand. These drinks are convenient and easy to carry around with you wherever you may roam. They are made of real food ingredients, and feature everything you would expect from a great keto shake: probiotics, veggie greens, fiber, protein, and healthy fats to keep you full. They are pre-portioned, so it takes the guesswork out of calorie counting.
Just add your choice of water, or milk and shake it to get the contents all stirred up. Then get ready to enjoy the creamy and smooth taste. We especially liked how coco-nutty it tasted, and you could also taste a bit of macadamia nut in there too. (See, we told you it had healthy fats!) It is very great for those of us on schedules that don’t give us a lot of time to make our meals during the day.
If you are the sort who is always hurrying along to catch your train or get to work on time, a busy parent or just looking for a convenient way to get your nutrients and stay satisfied for a while, this is the way to go. They taste so good it almost feels like it is a cheat meal. It is so nice and sweet and still low in carbs.
It comes in a healthy BPA free bottle-just add your liquid and go. Everything is Non-GMO, and there are also no artificial flavors or soy. This product is also gluten free. One thing we did not like about this is that it only came in one flavor-we hope they can expand the menu and get more, because this one tasted pretty darn good.
- Serving Size-1 bottle
- How Many Servings Per Container? You can buy 6, 12, 30, and 60 serving options
- Calories Per Serving-400 Cals for Regular Size, 600 for Large Size
- Carbs Per Serving-9g
For more information and to buy Ample K, click here.
2. Ketologie Keto Shake
This Keto shake comes in a vanilla or chocolate flavor-two great classic standbys that everybody can enjoy. This will help you get that sweet tooth satisfied without breaking your diet and will provide you with a feeling of lasting fullness and satisfaction throughout the entire day. This shake is formulated with lots of vitamins and other nutrients that help you stay energized and focused on your tasks all day long.
You can mix this with water, your favorite nut milk or even coffee to get this beverage going. (Personally, we used cashew milk and it tasted really good!) Try taking it with you in your gym bag or your purse/backpack so you can just eat on the go. This one tastes especially refreshing and delicious after a workout, or even as a quick lunch solution if you are too busy to pack your own meal.
We really loved the taste of this particular shake and imagine it would taste good mixed with chocolate unsweetened almond milk, too. We really loved the value-add of mixing it into coffee, as it created a nice mocha drink. The protein, we found out, is grass-fed bovine collagen protein. Everything here comes from nature, and that’s something you really can take comfort in.
- Serving Size-2 Scoops
- Calories Per Serving-300 Cals
- Servings Per Container-18 servings
- Carbs Per Serving-14g
For more information and to buy Ketologie, click here.
3. Myoplex Keto Powder
This one is really good for pre-workout purposes. This product comes in some really cool flavors-cinnamon bun and strawberry banana. They actually taste pretty good and give you an exciting meal replacement option that gets you all you need, plus essential vitamins and nutrients that you need to power through your workout and then the workday.
The powder provides a stellar blend of nutrients, giving you the fats, carbs and proteins necessary to support a keto lifestyle. This product contains HMB, which is a nutritional supplement use to foster protein accretion and help maintain lean body mass. You will reduce the breakdown of proteins during your workout. This one is especially good if you are the type who needs to stay energize while you burn up that fat. All you need is 8 ounces of water. This product can be used as a snack or a meal replacement-whichever your needs call for.
These were the best of the best when it comes to busy people, or even those who are just starting out and need some guidance. Everything is perfectly portioned in little packets, and you can put them right in your pocket or gym bag with nobody noticing. This was the only product we looked at that contained HMB which helps reduce that protein breakdown during exercise.
Best of all, the proteins were natural, from sources we already like such as protein and whey. And during testing, it sure took a while to feel hungry-we consumed one at about 2PM during a late lunch and felt great until about 8PM! The only bone we had to pick was the fact that the flavors were funky-sometimes a person just wants a chocolate or vanilla flavor.
- Serving Size-1 Packet
- Carbs Per Serving-5g
- Calories Per Serving-400 Cals
- Servings Per Container-14 servings
For more information and to buy Myoplex Keto Powder, click here.
In your quest for the best keto meal replacement shake, ask your fellow keto friends and family what they think. Sometimes you can get free samples from going to company websites and signing up for their email list, although we can’t guarantee it.
These are our favorite options-all of them kept us feeling satisfied, featured healthy and natural ingredients and just tasted great in general. If you would like to buy any of these great products, then click on the links above or you can check your favorite online retailer or call ahead to a local health and nutrition store to see if they carry it. Cheers to good health!